Reach out for Help

If you are struggling with your wellbeing, there are skilled professionals that can help. We encourage you to reach out to them if you need support.

Anxiety UK

Anxiety UK was established to promote the relief and rehabilitation of persons suffering from agoraphobia and associated anxiety disorders, phobias and conditions, in particular, but not exclusively, by raising awareness in such topics.


Cruse Bereavement Support

TCruse help people through one of the most painful times in life – with bereavement support, information and campaigning.

Stress Management Society

Stress Management Society is dedicated to helping individuals and companies recognise and reduce stress. Their dream is to create a happier, healthier, more resilient and sustainable world.



Samaritans are available day or night, for anyone who’s struggling to cope, who needs someone to listen without judgement or pressure. They’re not only for the moment of crisis, they’re taking action to prevent the crisis.

The Good Grief Trust

The Good Grief Trust exists to help all those affected by grief in the UK. Their vision is to help those bereaved from day one, acknowledge their grief and provide reassurance, a virtual hand of friendship and ongoing support.

Mental Health Foundation

Mental Health Foundation work to prevent mental health problems. Helping people understand, protect and sustain their mental health.


Mind provide advice and support to empower anyone experiencing a mental health problem.

Rehab 4 Addiction

Rehab 4 Addiction is an advisory and referral service for people who suffer from alcohol, drug and behavioural addiction.