Stress and Anxiety
Stress and anxiety can produce both physical and psychological symptoms. People experience stress and anxiety differently but it’s important to know how to manage these feelings.
All of us have felt stressed at some point in our lives. Therefore, Health in Mind have written a blog to help you understand what stress is and how you can manage it.
Anxiety UK aim to make the despair caused by anxiety a thing of the past. Here they have provided a number of blogs targeted at dealing with a variety of ways anxiety might impact your day to day life.
The Charlie Waller Trust is a registered charity in England and Wales which provides training and resources to educate young people and those with responsibility for them about their mental health and wellbeing. This blog provides insight into managing stress, especially during the ongoing Covid-19 pandemic.
This blog details the valuable information about becoming overwhelmed, the causes and how meditation can help us feel less stressed. Also included is a short one minute mini meditation video for you to try!