Get Active

Being physically active means moving your body and working your muscles. Physical activity is not only good for your body, it’s also great for your mind.

Father Fitness

Paul, Dad of two and Husband to one is working on his own personal fitness journey from becoming a first-time Father, to regaining his fitness. He shares his support and advice to help others improve their fitness and overall wellbeing. 

Royal Academy of Dance Workshops

The Royal Academy of Dance aims to connect and inspire, from studio to stage, through community and creativity. Here they have a range of videos and classes to watch and take part in.

NHS Exercise Videos

The NHS has provided 24 instructor-led videos, from aerobics and strength and resistance, to pilates and yoga!

 

Boost your Productivity with an Active Working Day

The Federation of Small Businesses has put together this handy document to help you find more ways to move around during the working day.

Yoga with Adriene

Adriene’s mission is to connect to as many people as possible through high-quality yoga videos. There are a huge variety of videos for all ages and abilities.

 

Couch to 5K

NHS Couch to 5K will help you gradually work up towards running 5km in just 9 weeks.

Sadler’s Wells Dance Workshops

Sadler’s Wells is a world leader in contemporary dance. Here you will find a whole host of videos to watch, as well as dance workshops to participate in.

Puregym Workouts

Whether you’re a beginner, intermediate, or advanced gym goer, Puregym’s workout videos will help you to burn fat, as well as build your strength and fitness.