Eat Better to Feel Better
Your brain needs a lot of nutrients to function and keep you well. Eating better not only has a number of physical benefits but can also help support your mental wellbeing too.
The mental health charity Mind has explored the relationship between what you eat and how you feel. This blog includes great tips on how to incorporate healthy eating into your life!
The best way to get the most energy from your food is to make sure you’re giving yourself the best food possible. Therefore, Healthline has written a blog that details how to achieve this.
What we eat doesn’t just affect our physical health: it can also affect our mental health and wellbeing. In this blog, Mental Health Foundation discusses how diet and mental health are linked, what you should eat, sharing meals with other people and eating disorders, as well as other ways you can take care of your mental health.