Eat Better website

Eat Better to Feel Better

Your brain needs a lot of nutrients to function and keep you well. Eating better not only has a number of physical benefits but can also help support your mental wellbeing too.

Mindful Chef

A series of blogs from Myles and Giles whose mission is to make healthy eating easy.

Manage Your Mood with Food

The mental health charity Mind has explored the relationship between what you eat and how you feel. This blog includes great tips on how to incorporate healthy eating into your life!

Eat Well

The NHS has provided helpful information on the benefits of eating a balanced diet, the types of food groups, getting your ‘Five a Day’ and more.

10 Foods to make you Feel Fantastic

BBC Good Food has summarised 10 superfoods to stock up your trolley with, to help you look and feel better than ever.