Confidence and Wellbeing

When you feel confident, you tend to make decisions that are good for you and your health. You are more likely to take care of yourself. Confidence can give you a positive outlook on life, increasing your mental and emotional wellbeing.

The Ultimate Guide to Confidence

Ths Hubspot blog provides information to build your self-confidence both personally and professionally.

Think Confidence

Free Learning Resources dedicated to helping you look, feel and be more confident

Wellbeing Action Plans

Wellness Actions Plans are an easy, practical way of helping you to support your own mental health as well as the mental health of your team members.

5 Ways to Wellbeing

Health in Mind have summarised 5 ways to promote healthy wellbeing.

 

7 Steps to Self Care

Penny Aspinall, Consultant Trainer for the Charlie Waller Trust, examines the importance of self-compassion in this helpful video, and steps that all of us can take to care for ourselves as well as others.

 

Your Mind Plan

Answer 5 questions to get top tips and advice that work for you in looking after your mental health.