Confidence and Wellbeing
When you feel confident, you tend to make decisions that are good for you and your health. You are more likely to take care of yourself. Confidence can give you a positive outlook on life, increasing your mental and emotional wellbeing.
If you’re on the hunt for self-improvement tips that will turn you from shy to successful, this article contains five simple, yet incredibly effective, pointers to help you get there.
7 simple confidence building activities you can do to win back your mental fortitude, regain your confidence and learn some habit-forming tricks to maintain a strong sense of willpower – for any obstacle that life throws in your way!
Penny Aspinall, Consultant Trainer for the Charlie Waller Trust, examines the importance of self-compassion in this helpful video, and steps that all of us can take to care for ourselves as well as others.