Confidence and Wellbeing

When you feel confident, you tend to make decisions that are good for you and your health. You are more likely to take care of yourself, get out and about, be active, and choose healthier foods. Confidence can also give you a positive outlook on life, increasing your mental and emotional wellbeing.

Be Bad, Better – from Anger to Laziness, How to Put Your Worst Habits to Good Use

In this article, Rebecca Seal encourages you to forget new year resolutions and stop striving to be someone you’re not. It’s time to embrace your messy, imperfect, soft-bellied self.

Wellbeing Action Plans

Wellness Actions Plans are an easy, practical way of helping you to support your own mental health as well as the mental health of your team members.

7 Great Confidence Building Activities

7 simple confidence building activities you can do to win back your mental fortitude, regain your confidence and learn some habit-forming tricks to maintain a strong sense of willpower – for any obstacle that life throws in your way!

 

5 Ways to Wellbeing

Health in Mind have summarised 5 ways to promote healthy wellbeing.

 

7 Steps to Self Care

Penny Aspinall, Consultant Trainer for the Charlie Waller Trust, examines the importance of self-compassion in this helpful video, and steps that all of us can take to care for ourselves as well as others.

 

Building Confidence

This blog looks into what self-confidence is and how you can improve it.

 

Your Mind Plan

Answer 5 questions to get top tips and advice that work for you in looking after your mental health.