Beat winter blues webpage

Beat the Winter Blues

Our handpicked resources to help you stay happy and healthy while the days are shorter and darker. 

32 Ways to Beat the Winter Blues

An updated list of 32 tips to beat the winter blues naturally from

5 Tips to Beating the Winter Blues

Personal heath specialists Evergreen Life share 5 key ways to feel better this winter.

Natural Mood Boosters for the Winter Blues

Liz Earle Wellbeing share 7 natural mood-boosting remedies.


Winter Blues? Try these 10 Food Tips to help ease symptoms

Nutritional advice from


8 Mood-Boosting Foods to help you Beat the Winter Blues

How to improve the way you feel by eating natural foods – from the University of Southampton.

Overview – Seasonal Affective Disorder

NHS information on symptoms and treatments.

Best SAD lamp 2022: Stave off the Winter Blues

A new rundown from Expert Reviews of the best lamps to alleviate Seasonal Affective Disorder (SAD) on the market today.