Being physically active means moving your body and working your muscles. Physical activity is not only good for your body, it’s also great for your mind.
Royal Academy of Dance aims to connect and inspire, from studio to stage, through community and creativity. Here they have a range of videos and classes to watch and take part in.
The NHS has provided 24 instructor-led videos, from aerobics and strength and resistance, to pilates and yoga!
The Federation of Small Businesses has put together this handy document to help you find more ways to move around during the working day.
Adriene’s mission is to connect to as many people as possible through high-quality yoga videos. There are a huge variety of videos for all ages and abilities.
NHS Couch to 5K will help you gradually work up towards running 5km in just 9 weeks.
Sadler’s Wells is a world leader in contemporary dance. Here you will find a whole host of videos to watch, as well as dance workshops to participate in.
Whether you’re a beginner, intermediate, or advanced gym goer, Puregym’s workout videos will help you to burn fat, as well as build your strength and fitness.
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