Stress and anxiety can produce both physical and psychological symptoms. People experience stress and anxiety differently but it’s important to know how to manage these feelings.
Dealing with Stress and Anxiety
The NHS has provided 10 valuable ways to do away with stress.
All of us have felt stressed at some point in our lives. Therefore, Health in Mind have written a blog to help you understand what stress is and how you can manage it.
Anxiety UK aim to make the despair caused by anxiety a thing of the past. Here they have provided a number of blogs targeted at dealing with a variety of ways anxiety might impact your day to day life.
The Charlie Waller Trust is a registered charity in England and Wales which provides training and resources to educate young people and those with responsibility for them about their mental health and wellbeing. This blog provides insight into managing stress, especially during the ongoing Covid-19 pandemic.
Help Guide have produced a blog filled with information and tips for you to deal with your own stress at work, as well as how to manage stress experienced by your employees.
In this blog, the Mental Health Charity, Mind, have provided advice on how to cope with stress at work.
This helpful guide is filled with breathing techniques to help combat stress, anxiety and panic. They take just a few minutes and can be done anywhere!
This blog details the valuable information about becoming overwhelmed, the causes and how meditation can help us feel less stressed. Also included is a short one minute mini meditation video for you to try!
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