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What do you feel you need to do today to protect your wellbeing?

We’ve captured a host of resources that are free and accessible to all. 

Here are the resources you need to…

Work on your happiness

10 days of Happiness Programme

Action for Happiness events

10 keys to happier living

Happier January Action Calendar

Support your wellbeing as you work

Looking out for ourselves during lockdown 3

Small businesses and the self-employed: taking care during the pandemic

Get active

FSB tips to incorporate activity into your working day

Yoga with Adriene

NHS Fitness Studio Exercise videos

NHS Couch to 5K

Mr Motivator workouts

Puregym workouts

Sadler’s Wells dance classes

Royal Academy of Dance classes

Sport England – Join the Movement

Reach out for help 

Anxiety UK

Samaritans

CALM

Mental Health Foundation

Mind

Rethink Mental Illness

Cruse Bereavement Care

Dip into the Arts

Artlift

Holburne Museum, Bath – Pathways to Wellbeing

Eat better to feel better

Manage your mood with food

10 foods to make you feel fantastic

11 foods to beat fatigue

Foods to help you feel better

Access practical lockdown support services

Wiltshire wellbeing hub

Wiltshire food banks

Find a food bank near you

Government financial support

Practise meditation and breathing techniques

Breathing exercise for stress

Boost wellbeing by bringing conscious awareness to breath

Try mindful meditation

 

Clear Vision Accountancy Ltd is authorised and regulated by the Association of Chartered Certified Accountants.

 

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